Weigh In record (no journal entry) for 14 July 2021
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79.6 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.06g | Prot: 96.21g | Carbs: 44.30g.
Breakfast: Huevo Cocido, Alpina Leche Descremada, Pietrán Jamón de Pollo, Pietrán Jamón de Pollo. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Aderezos Vinagreta Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 8.4 kg a Week
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dianacr30's Weight History
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