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Nanne2.0
Journal
18 Feb 14
Nanne2.0's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
74 kg
Lost so far:
26.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
1686 kcal
Fat: 68.91g | Prot: 55.18g | Carbs: 212.76g.
Breakfast:
Vivera Soja Ongezoet, Ingevroren Frambozen, Ongezoet, Quaker Havermout (40g).
Lunch:
Campbell's Noodles.
Dinner:
Verse Pasta (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten.
Snacks/Other:
Ananas.
more...
2152 kcal
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Nanne2.0's Weight History
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