Weigh In record (no journal entry) for 15 July 2021
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.90g | Prot: 54.22g | Carbs: 111.42g.
Breakfast: 豬血湯, 豬大腸, 飯糰. Lunch: 雞蛋（整個）, 炒桂竹筍, 炒空心菜, 瓠瓜, 炸豬排（麵包糠或麵粉）. Dinner: 火龍果. more...
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Losing 0.7 kg a Week
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