joe17402's Journal, 15 Jul 21

joe17402's Profile | < Previous Entry |Next Entry >

바프 D-48
배고픔을 참으니 수분이 날라감

57.3 kg Lost so far: 13.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

756 kcal

Fat: 47.96g | Prot: 55.23g | Carbs: 22.72g. Lunch: 불고기, 단무지무침, 오박사 오다닭 닭가슴살 볼케이노, 구운계란, 피코크 피콕반점 짬뽕탕. Snacks/Other: 앵커 무염버터, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2332 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joe17402's Weight History

View Complete History

joe17402's Journal, 15 Jul 21

Submit a Comment

joe17402's Weight History