Weigh In record (no journal entry) for 14 July 2021
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.53g | Prot: 55.52g | Carbs: 9.29g.
Breakfast: Sate Ayam. Lunch: Telur Ceplok, Tempe Goreng. Dinner: Telur Ceplok, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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ariniku30's Weight History
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