Weigh In record (no journal entry) for 15 July 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 26.16g | Prot: 44.76g | Carbs: 134.43g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리, 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 계란북어국, 밥. more...
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Gaining 3.5 kg a Week
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