Weigh In record (no journal entry) for 14 July 2021
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.31g | Prot: 47.17g | Carbs: 142.76g.
Breakfast: Hacendado Zumo de Naranja, Hacendado Yogur 0% con Fruta Fresa. Lunch: Hacendado Chorizo Extra Picante, Pan Blanco. Dinner: Hacendado Gelatina 0% Arándano, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Grefusa Pipas Tijuana, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.2 kg a Week
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Aiundale's Weight History
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