Weigh In record (no journal entry) for 14 July 2021
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 59.22g | Prot: 93.24g | Carbs: 78.70g.
Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso, Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Salmão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Alpino Chocolate, Maçãs Gala, Swift Kibe de Carne Bovina, Fumel Bala de Banana. more...
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Losing 1.1 kg a Week
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Bru gordinha's Weight History
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