Weigh In record (no journal entry) for 18 February 2014
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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667 kcal
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Fat: 30.73g | Prot: 30.36g | Carbs: 74.02g.
Breakfast: Jajecznica, Czerwona Papryka, Pomidory, Kapusta Pekińska (Bok-Choy, Pak-Choi), Roszponka, Biedronka Mleko Prawdziwe 0,5%. Lunch: Masło, Kapusta Włoska. Dinner: Kapusta, Bezmięsny Sos do Spaghetti, Gołąbki, Sernik na Zimno. more...
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1774 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 20 minutes, Running (jogging) - 8/kph - 11 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 39 minutes. more...
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Gaining 4.9 kg a Week
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