Weigh In record (no journal entry) for 14 July 2021
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.79g | Prot: 53.97g | Carbs: 69.32g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Tomates. Dinner: Sadia Mussarela, Ovo Frito, Limiar Pão Integral. Snacks/Other: Naturale Aveia em Flocos Finos , Banana, Ovo. more...
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Losing 11.9 kg a Week
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02desetembro's Weight History
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