Weigh In record (no journal entry) for 14 July 2021
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53 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.12g | Prot: 107.58g | Carbs: 77.10g.
Lunch: 小麥麵包, 麥味登 健康好食嫩雞餐, 林鳳營 低脂鮮乳. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場香滷蛋白丁, 21世紀風味館 元氣雞胸肉. Snacks/Other: 明治 (Meiji) 86%巧克力, 全聯 聖女小蕃茄. more...
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Losing 0.1 kg a Week
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s26100680's Weight History
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