Weigh In record (no journal entry) for 18 February 2014
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1475 kcal
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Fat: 62.09g | Prot: 71.78g | Carbs: 160.66g.
Breakfast: Lipton Yellow Label Tea, Zumo de Limón, Galleta con Chispas de Chocolate, Café con Leche. Lunch: Alcaparras, Aceitunas (Extra Grandes a Pequeñas), Hellmann's Mayonesa Light, Tomates, Lipton Yellow Label Tea, Muslos de Pollo (Asados o Cocidos). Dinner: Ideal Pan Blanco Artesanal, Quillayes Queso Fresco Light, Queso Havarti. Snacks/Other: Lipton Yellow Label Tea, Verduras Salteadas, Café con Leche, Panecillo de Chocolate. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Eliángela's Weight History
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