泡芙查琳's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

73.4 kg Lost so far: 9.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1650 kcal

Fat: 65.33g | Prot: 80.43g | Carbs: 183.67g. Lunch: 自助餐. Dinner: 芭樂, 21Plus 蔥鹽雞, 花枝丸, 蔥蛋, 歐維氏榛果bar. more...

1788 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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泡芙查琳's Weight History