Weigh In record (no journal entry) for 14 July 2021
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96.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 99.41g | Prot: 58.69g | Carbs: 62.55g.
Lunch: Ragazzo Alface Americana, Batata Inglesa Cozida, Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Bacon em Cubos, Couve Manteiga Refogada, Seara Linguiça de Frango com Bacon , Lacta Chocolate com 60% de Cacau, Panco Pão de Forma Premium, KFC Farofa, Maionese. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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