Weigh In record (no journal entry) for 14 July 2021
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63.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 95.63g | Prot: 103.17g | Carbs: 50.25g.
Breakfast: Malzers Bauernbrot, EGETÜRK Sucuk, Kaufland Sonnenblumen Margarine, Milbona Emmentaler in Scheiben (25g). Lunch: Malzers Bauernbrot, EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Emmentaler in Scheiben (25g). Dinner: Olivenöl, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Rote Paprika, Haselnüsse. more...
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Losing 0.7 kg a Week
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