Weigh In record (no journal entry) for 14 July 2021
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71 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 92.43g | Prot: 85.60g | Carbs: 227.08g.
Breakfast: Espresso, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Bio Today Organic Coconut Sugar, Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, Havermout, AH Verse Jus D'orange, Aldi Walnoten, Aardbeien. Lunch: Ikea Aardbeien Jam (Biologisch), AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten, Nutella Hazelnootpasta, Hardgekookt Ei, Van Gilse Schenkstroop, Koopmans Pannenkoeken. Dinner: Olijfolie, Kania Mayonaise met Citroen, Rode Kidneybonen (uit Blik), AH Roma Tomaten, Cup-A-Soup Hongaarse Goulash, Broccoli, Varkensvlees, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Banaan. more...
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Losing 0.4 kg a Week
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