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FocacciaBread
Journal
14 Jul 21
FocacciaBread's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
69.0 kg
Lost so far:
14.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1250 kcal
Fat: 45.00g | Prot: 60.00g | Carbs: 160.00g.
Lunch:
Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
2182 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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FocacciaBread's Weight History
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