Weigh In record (no journal entry) for 14 July 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 80.18g | Prot: 78.61g | Carbs: 163.76g.
Breakfast: Gwaltney Beef Bacon, Egg Omelet or Scrambled Egg with Cheese, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Country Time Lemonade Drink Mix, Puerto Rican Style Rice with Stewed Beans, Gorton's Classic Grilled Salmon. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Snickers Ice Cream Bar (48g), Chardonnay Wine. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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