Weigh In record (no journal entry) for 14 July 2021
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53.8 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.27g | Prot: 80.87g | Carbs: 78.61g.
Breakfast: Ovo, Cuscuz (Cozido), Quatá Queijo Minas Padrão. Lunch: Quatá Queijo Minas Padrão, Pomarola Molho de Tomate Tradicional, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Pão Integral, Duleit Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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thaissacordeiro's Weight History
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