Weigh In record (no journal entry) for 14 July 2021
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100 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.92g | Prot: 94.13g | Carbs: 172.04g.
Breakfast: Qualy Margarina Cremosa, Ovo, Banana Prata, Rapadura. Lunch: Abacaxi, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Swift Carne Moída de Patinho, Arroz Branco (Cozido). Snacks/Other: Quaker Farinha de Aveia. more...
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Losing 0.1 kg a Week
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sergionbg's Weight History
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