Weigh In record (no journal entry) for 14 July 2021
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101 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 87.54g | Prot: 104.44g | Carbs: 199.34g.
Breakfast: Muz, Kırmızı Domates, Salatalık, Beyaz Peynir, Kepekli Ekmek, Yumurta Omleti. Dinner: Karpuz, Çiğköfte Dürüm. more...
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Losing 3.5 kg a Week
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ozdemiryasin4108's Weight History
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