Weigh In record (no journal entry) for 10 July 2021
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58.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 18.95g | Prot: 76.14g | Carbs: 60.72g.
Lunch: 아몬드, 폰타나 오리엔탈 드레싱, 원에이엠 알뜰샐러드, 방울 토마토, 오뚜기 발아현미. Dinner: 소주 소주, 회. more...
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Losing 1.4 kg a Week
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