Weigh In record (no journal entry) for 14 July 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 67.80g | Prot: 48.19g | Carbs: 93.36g.
Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 7-11 雙蔬鮪魚御飯糰, 水煮蛋. more...
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Losing 0.2 kg a Week
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