Weigh In record (no journal entry) for 14 July 2021
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42.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.97g | Prot: 75.68g | Carbs: 231.43g.
Lunch: 蟹殼黃, 蛋撻, 光泉 低糖豆漿, 寶礦力 寶礦力水得, 水, 肉包, 開心果, 芒果. Dinner: 豬肝, 海帶（加醬油）, 地瓜葉, 雞胸肉, 白飯. more...
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Gaining 1.4 kg a Week
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