Weigh In record (no journal entry) for 08 July 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 16.46g | Prot: 97.00g | Carbs: 72.42g.
Breakfast: Brüggen Havermout, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Lidl Wit Brood, Zwagerman Kalkoenfilet (16,5g). Dinner: Geroosterde of Gebakken Kip, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Gaining 2.1 kg a Week
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