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Yesterday, IF, turkey, cheese and mushrooms, butter, olives, 77 protein, 129 fat, 23 carbs, olives, spinach dip and crisps, butter, muscle milk, string cheese
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 8.9 kg a Week
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