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yongariiii
Journal
14 Jul 21
yongariiii's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
55.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
737 kcal
Fat: 9.70g | Prot: 96.55g | Carbs: 67.60g.
Breakfast:
배추김치, 현미밥, 훈제 닭가슴살.
Dinner:
한성기업 크래미, 양배추, 풀무원 오리엔탈드레싱, 훈제 닭가슴살.
Snacks/Other:
머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛).
more...
635 kcal
Exercise:
Stair Climber (Stepper) - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 38 minutes.
more...
Gaining 0.5 kg a Week
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yongariiii's Weight History
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