yongariiii's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

55.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

737 kcal

Fat: 9.70g | Prot: 96.55g | Carbs: 67.60g. Breakfast: 배추김치, 현미밥, 훈제 닭가슴살. Dinner: 한성기업 크래미, 양배추, 풀무원 오리엔탈드레싱, 훈제 닭가슴살. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...

635 kcal

Exercise: Stair Climber (Stepper) - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 38 minutes. more...

Gaining 0.5 kg a Week

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yongariiii's Journal, 14 Jul 21

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