Weigh In record (no journal entry) for 14 July 2021
|
43.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 28.96g | Prot: 49.96g | Carbs: 210.06g.
Breakfast: 방울 토마토, 강낭콩 (소금없이, 요리, 조림), 삶은계란, 토마토, 냉동 블루베리, 사과, 비트, 당근. Lunch: 달걀, 서울우유 체다치즈 (20g), 찐감자. Snacks/Other: 아몬드, 토마토, 방울 토마토, 수박. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|