Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sofkaFeo
Journal
15 Nov 19
sofkaFeo's Journal, 15 Nov 19
sofkaFeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2019
62.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1276 kcal
Fat: 47.63g | Prot: 29.14g | Carbs: 179.00g.
Breakfast:
Быстров Каша Овсяная с Малиной, Быстров Каша Овсяная с Малиной.
Dinner:
Простые Пельмени.
Snacks/Other:
Салат Овощной с Маслом, Кириешки Сухарики, Пирожок с Луком и Яйцом.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sofkaFeo's Weight History
View Complete History