Weigh In record (no journal entry) for 14 July 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 30.85g | Prot: 151.16g | Carbs: 127.36g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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