Weigh In record (no journal entry) for 14 July 2021
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133.4 kg
Lost so far: 6.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 17.81g | Prot: 65.83g | Carbs: 106.60g.
Breakfast: Mandeln, Milbona H-Milch 3,5% Fett, Kaffee, Erdbeeren, Magerquark. Lunch: Wassermelone, Abraham Serrano Minis, Goldessa Frischkäse Balance, Grafschafter Vollkorn-Knusperbrot. Dinner: Dulano Lachsschinken, Stiftsquelle Limo Zitrone, Lidl Kartoffelbrot, Milbona Quark Magerstufe, Gurke (Geschält), Möhren. Snacks/Other: Milbona Frischkäse mit Skyr, Dr. Oetker Puddingpulver Pur Vanille, Magerquark, Xucker Xylit, Ei. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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