Weigh In record (no journal entry) for 14 July 2021
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70 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.08g | Prot: 72.28g | Carbs: 143.29g.
Breakfast: Sondey Bolacha Dourada 0% Açúcares. Lunch: Mel, Continente Bolacha de Arroz, Pimentos, Cenouras, Batatas (sem Casca, com Sal, Cozido), Bife ou Costeleta de Porco. Dinner: Kiwi, Limiano Queijo 50%, Couve Roxa, Cenouras, Soy Pro Hambúrguer Vegetariano. Snacks/Other: Mirtilos. more...
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Losing 0.5 kg a Week
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Cathy139's Weight History
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