Weigh In record (no journal entry) for 14 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 33.57g | Prot: 73.70g | Carbs: 227.41g.
Breakfast: Pane Bianco, Philadelphia Philadelphia Light, Vivo Meglio Pane Bauletto 6 Cereali. Lunch: Tigelle, Parmigiano (Grattugiato), Barilla Tagliatelle. Dinner: Gustato Fagiolini, Pane Bianco, Fior Fiore Coop Pomodorini Datterini, Auchan Olio Extravergine di Oliva , Golfera Insalata di Mare. Snacks/Other: Noci Sgusciate, Esselunga Ciliegie, Melone. more...
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Losing 1.4 kg a Week
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sierta73's Weight History
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