Weigh In record (no journal entry) for 14 July 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 95.42g | Prot: 75.89g | Carbs: 216.73g.
Breakfast: Sucuklu Yumurta, Peynirli Poğaça, Tereyağlı Kruvasan, Bal. Lunch: Patates Kızartması, Dost Ayran, Et Döner. more...
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Losing 2.1 kg a Week
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