Weigh In record (no journal entry) for 14 July 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.18g | Prot: 113.22g | Carbs: 128.70g.
Breakfast: 混合坚果, 煎鸡蛋, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 蓝莓. Lunch: 牛油果, 牛排（只吃瘦肉）, 羽衣甘蓝, 杂粮饭. Dinner: 炒小白菜, 三文鱼（烤制或是红烧）, 煮玉米. more...
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Losing 0.4 kg a Week
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