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7. Hafta
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 71.64g | Prot: 219.72g | Carbs: 242.79g.
Breakfast: Tamek Çilek Reçeli , Yumurta, Migros Muz, Yasemin Kokulu Pirinç, Kepekli Ekmek, Tavuk Göğüs Eti, Tereyağı. Lunch: Migros Çiğ Badem, Zeytinyağı. Dinner: Tavuk Pirzola. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Losing 1.5 kg a Week
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sercanbytmr's Weight History
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