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Body Fat Percentage : 15.8%
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 7.95g | Prot: 14.83g | Carbs: 81.12g.
Lunch: 煮熟的椰菜花（烹飪中不加油）. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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