Weigh In record (no journal entry) for 14 July 2021
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 45.89g | Prot: 166.76g | Carbs: 254.75g.
Breakfast: Enervit Barretta Proteica 30%, Crownfield Haferflocken Zart, Milbona Skyr Fragola. Lunch: Amo essere Biologico Olio Extra Vergine di Oliva, Delizie del Sole Mais Dolce, Conad Insalata Classica, Pomodori Ciliegini, Milbona Skyrella, Uovo, Delizie del Sole Riso Basmati, Lidl Panino al Formaggio. Dinner: Conad Insalata Classica, Pini Bresaola Sottofesa, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Milbona High Protein Kirsch-Aronia. more...
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Losing 0.7 kg a Week
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Nello.Veneruso's Weight History
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