Weigh In record (no journal entry) for 14 July 2021
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.98g | Prot: 110.94g | Carbs: 132.09g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. more...
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Gaining 2.8 kg a Week
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