Weigh In record (no journal entry) for 14 July 2021
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77.4 kg
Lost so far: 12.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.30g | Prot: 45.22g | Carbs: 183.01g.
Breakfast: Pecel, Perkedel Jagung, Telur Dadar, Rempeyek, Sayuran Rebus (tanpa Daging), Pisang. Lunch: Kecambah, Telur Rebus, Pisang, Nasi Putih, Chicken Nugget, Sosis Daging Sapi. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 0.5 kg a Week
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ekkie euy's Weight History
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