melikecm7's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

65.6 kg Lost so far: 10.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

623 kcal

Fat: 17.07g | Prot: 26.21g | Carbs: 94.99g. Breakfast: Süt, Torku Tam Gevrek Bulgurdan Çoko, Kayısı, Domatesler, Doğal Peynir, Haşlanmış Yumurta, Fırında Patates, Kuru İncir. more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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melikecm7's Journal, 14 Jul 21

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melikecm7's Weight History