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13:40排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.29g | Prot: 47.11g | Carbs: 204.69g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 蘿蔔湯, 豬里肉（柳肉，瘦肉）, 地瓜葉, 秀珍菇, 白飯, 荷包蛋. Snacks/Other: 芒果. more...
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Losing 0.7 kg a Week
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