KathiMeer55's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

62.8 kg Lost so far: 10.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1777 kcal

Fat: 73.85g | Prot: 55.36g | Carbs: 220.67g. Breakfast: Edeka Paprikalyoner, Chiabrot. Lunch: Maggi Herzhafte Schupfnudelpfanne. Dinner: Meggle Baguette Knoblauch Butter, Gut & Günstig Kräuter Baguette. Snacks/Other: Gut & Günstig Cupcakes, Ehrmann Protein Pudding, Butter, Bäcker Görtz Brezel. more...

2277 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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KathiMeer55's Journal, 14 Jul 21

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KathiMeer55's Weight History