Weigh In record (no journal entry) for 14 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 35.11g | Prot: 67.51g | Carbs: 191.41g.
Breakfast: Café con Leche de Soja, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Agua de Coco, Montesinos Requesón 0%. Dinner: Hacendado Bizcocho Tradicional , Cerveza, Cerveza. more...
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1911 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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