Weigh In record (no journal entry) for 14 July 2021
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49.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.40g | Prot: 73.28g | Carbs: 128.59g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 安麗 BodyKey香草口味, 安麗 抹茶蛋白素. Lunch: 摩斯漢堡 玉米濃湯, MOS 摘鮮綠烤雞起司堡, MOS 雞肉地瓜總匯沙拉. Dinner: 大成 雞里肌肉, 富士蘋果, 爭鮮 毛豆仁, MOS 雞肉地瓜總匯沙拉. Snacks/Other: zespri 奇異果, MOS 冰紅茶(M). more...
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1248 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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