Weigh In record (no journal entry) for 14 July 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.44g | Prot: 50.34g | Carbs: 119.26g.
Breakfast: Pepaya, Indomaret Kacang Bali, Naraya Yam Cookies, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Mas Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Snacks/Other: Nabati Chocolate Wafer, Semangka, Pepaya. more...
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Gaining 1.2 kg a Week
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rahmadaniiu's Weight History
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