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體脂：25
Hiit20、手臂10、伸展按摩30
有恩恩，早上水喝超過2000
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 67.39g | Prot: 62.42g | Carbs: 111.84g.
Lunch: 水蜜桃, 水煮蛋, 全聯 秋葵, 花椰菜, Costco 科克蘭無調味綜合堅果, 酪梨, Zespri 黃金奇異果, 番茄, 鷹嘴豆. Dinner: 炒青菜, 芋頭, Zespri 黃金奇異果, 水煮蛋, 鷹嘴豆, 酪梨, 全聯 牛番茄, 豆腐漢堡排. more...
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Losing 2.1 kg a Week
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angel.chiu0709's Weight History
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