LizzyD18's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

65.2 kg Lost so far: 5.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

954 kcal

Fat: 26.59g | Prot: 56.92g | Carbs: 126.40g. Breakfast: Melkunie Breaker Banaan, AH Blauwe Bessen. Lunch: Melkunie Protein Aardbei, Mandarijn. Dinner: Gekookte Spinazie (Vers), Jumbo Rund Tartaar Gekruid. Snacks/Other: Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt, Mandarijn. more...

1748 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LizzyD18's Journal, 14 Jul 21

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