午餐:炸雞腿自助餐+無糖豆漿+香蕉
|
112.5 kg
Lost so far: 12.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 76.97g | Prot: 82.88g | Carbs: 188.94g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 控肉, 滷蛋, 炒香姑, 炒桂竹筍, 素炒西蘭花, 芒果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|