Weigh In record (no journal entry) for 13 July 2021
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113 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.91g | Prot: 102.62g | Carbs: 150.24g.
Breakfast: Yogur Griego, Granvita Granola , Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Tomates, Tortillas de Maíz, Cebolla Morada, Dolores Sardinas en Salsa de Tomate. Lunch: Coca-Cola Coca-Cola Light (Lata), Papa Cocida, Verde Valle Arroz Precocido, Pechuga de Pollo, Verduras al Vapor. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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3346 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ulises_gb1's Weight History
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